Importance of eating
Chicken, skin, raw
Is a good source of vitamins, minerals, proteins and fiber
Chicken, skin, raw is good for containing the following items :
Sodium mg 50, Potassium mg 130, Calcium mg 8, Phosphorus mg 91, Magnesium mg 9, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-292 | Sodium mg | 50 |
| Potassium mg | 130 | Calcium mg | 8 | Magnesium mg | 9 |
| Phosphorus mg | 91 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 57 | Manganese mg | 0 |
| Energy kcal | 474 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 48 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 14 | Mono FA/100g | 24 |
| Poly FA100g | 8 | Cholesterol mg | 135 | | |